What is Reflexology?
Reflexology is a complementary therapy that treats the whole
of the body through the stimulation of certain reflex points usually located on the feet, though occasionally on the hands.
Reflexologists are able to help the body to heal itself
by correcting any imbalances that can occur through illness, accident,disease or even lifestyle,correcting & maintaining
the bodies natural equilibrium by restoring critical energy pathways that flow through the body, overcoming years of neglect
and abuse.
It is a safe,natural and gentle therapy that can be used
on anybody, including the elderly, the infirm and babies.
Reflexology is a non-invasive method of stimulating reflexes
in the feet and hands, through the medium of touch, which corresponds to every part, gland and organ of the body.
Gentle pressure is applied by hand to the soles and upper areas
of the feet in a specific pattern that reflects the positions of the organs in the body. Imbalances within the body can be
detected by sensitivities in the feet.
All areas of the feet are included so the experience is holistic
– the body is treated as a whole not as a selection of symptoms.
Reflexology can benefit many ailments and illnesses, both acute and chronic.
Reflexology is a great preventative therapy, resulting in a well balanced and
more harmonious body, resulting in better health.
Reflexology has been used for the improvement of general health, though it has
been found to be highly effective at relieving:
- Stress, fatigue, sleep disorders, digestive disorders, ear complaints, constipation,
menstrual problems, high blood pressure, headaches and migraines, sinus problems, arthritis, allergies, back and neck pains,
and some skin conditions.
As reflexology is non intrusive, there are very few side effects to treatment.
Most people feel very relaxed or sleepy, though some are highly alert and refreshed. However, normally both types are fully
refreshed the next day. A common healing response is an increased number of visits to the toilet, as the body is
flushing out toxins. Some people may develop a few pimples.
An increase in your daily water intake is recommended in the first 24 hours.
