What is Reflexology?
Reflexology is a complementary therapy that treats the whole of the body through the stimulation
of certain reflex points usually located on the feet, though occasionally on the hands.
Reflexologists are able to help the body to heal itself by correcting any imbalances that can
occur through illness, accident,disease or even lifestyle,correcting & maintaining the bodies natural equilibrium by restoring
critical energy pathways that flow through the body, overcoming years of neglect and abuse.
It is a safe,natural and gentle therapy that can be used on anybody, including the
elderly, the infirm and babies.
Reflexology is a non-invasive method of stimulating reflexes in
the feet and hands, through the medium of touch, which corresponds to every part, gland and organ of the body.
Gentle pressure is applied by hand to the soles and upper areas
of the feet in a specific pattern that reflects the positions of the organs in the body. Imbalances within the body can be
detected by sensitivities in the feet.
All
areas of the feet are included so the experience is holistic – the body is treated as a whole not as a selection of
symptoms.
Reflexology,although
not clinically proven has assisted many people manage a varied number of ailments and illnesses, both acute and chronic.
Reflexology is a great preventative therapy, resulting in a well balanced and more
harmonious body.
Reflexology has been used to assist the client in the management of conditions such as:
- Stress, fatigue, sleep disorders, digestive disorders, ear complaints, constipation,
menstrual problems, high blood pressure, headaches and migraines, sinus problems, arthritis, allergies, back and neck pains,
and some skin conditions.
As reflexology is non intrusive,
there are very few side effects to treatment. Most people feel very relaxed or sleepy, though some are highly alert and refreshed.
However, normally both types are fully refreshed the next day. A common healing response is an increased number
of visits to the toilet, as the body is flushing out toxins. Some people may develop a few pimples.
An increase in your
daily water intake is recommended in the first 24 hours.
