What is Reflexology?
Reflexology is a complementary therapy that treats the whole of the body
through the stimulation of certain reflex points usually located on the feet, though occasionally on the hands.
Reflexologists are able to help the body to heal itself by correcting
any imbalances that can occur through illness, accident,disease or evenlifestyle,correcting & maintaining the bodies natural
equilibrium by restoring critical energy pathways that flow through the body, overcoming years of neglect and abuse.
It is a safe,natural and gentle therapy that can be used on anybody, including
the elderly, the infirm and babies.
Reflexology is a non-invasive method of stimulating reflexes in the feet
and hands, through the medium of touch, which corresponds to every part, gland and organ of the body.
Gentle pressure is applied by hand to the soles and upper areas of the feet
in a specific pattern that reflects the positions of the organs in the body. Imbalances within the body can be detected by
sensitivities in the feet.
All areas of the feet are included so the experience is holistic –
the body is treated as a whole not as a selection of symptoms.
Reflexology can benefit many ailments and illnesses, both acute and chronic.
Reflexology is a great preventative therapy, resulting in a well balanced and more harmonious
body, resulting in better health.
Reflexology has been used for the improvement of general health, though it has been found to
be highly effective at relieving:
- Stress, fatigue, sleep disorders, digestive disorders, ear complaints, constipation, menstrual
problems, high blood pressure, headaches and migraines, sinus problems, arthritis, allergies, back and neck pains, and some
skin conditions.
As reflexology is non intrusive, there are very few side effects to treatment. Most people feel
very relaxed or sleepy, though some are highly alert and refreshed. However, normally both types are fully refreshed the next
day. A common healing response is an increased number of visits to the toilet, as the body is flushing out toxins.
Some people may develop a few pimples.
An increase in your daily water intake is recommended in the first 24 hours.
